Strength and Conditioning.
Achieve your fitness and strength goals with Byron, our accredited Strength and Conditioning Coach, who will create a customised gym or fitness program for you.
Every fitness goal is unique, so your program should be too. During a Launch Health strength and conditioning assessment, we will evaluate your injury history, mobility, strengths, and weaknesses to create a tailored plan that helps you succeed, and tracks your success.
Schedule your strength and conditioning assessment today to start your fitness journey.
Byron Brightman
ASCA Certified Strangth and Conditioning Coach
Byron is an ASCA Certified Strength & Conditioning Coach with a focus on golf fitness and mobility. He attended college in the United States as a college athlete playing golf at Blue Mountain College in Mississippi, earning himself a Bachelor in Exercise Science through his studies. He has been a member of the Sandhurst community for 10+ years and has been involved in volunteer work with Play Ball Australia for young kids education through movement, sport, and wellbeing.
Byron takes the Golf Fit Classes which help to increase your mobility and strength through specific and targeted exercises in a group setting, alternatively, he takes private sessions where he will focus on individual parameters and, using the AxIt System, provide objective data for you to keep track of your achievements.
His Golf Fit Classes are for all ages and abilities, and is a great way for golfers to improve their physical fitness in an enjoyable social setting. Book in for a Golf Fit Assessment to gain a better understanding of your body!
The AxIT System
An AxIT Assessment involves a comprehensive series of movement
tests using three devices to gain valuable objective data on how you
move. These assessments may be performed in session or as a standalone service to
help guide our management plan and get the best possible outcomes for your
health and fitness!
AXIT HELPS:
Measure your movement baselines. What can you do right now?
Measure imbalances in the way you move. Is there something holding you back?
Track your progression over time. Is the plan in place being effective?
Keep you motivated to succeed. See your improvement every step of the way.