Clinical Rehabilitation and Pilates
Clinical Pilates focuses on enhancing physical and core strength, posture, flexibility, and coordination.
Utilising our reformers and fully equipt gym, we deliver Clinical Pilates in the most effective way.
Our skilled practitioners will create a personalised program to address your specific requirements, whether you are recovering from an injury, seeking prevention, or simply aiming for self-improvement. We focus on retraining and activating stabilising muscles (core stability) while enhancing posture, strength, and flexibility.
Clinical Pilates will provide you with improved physical awareness of muscle groups like never before.
Classes are 45 mins
$33 per class
Semi-private classes of up to 4 people
Private health rebates available
To join a class - simply book a Physiotherapy or Osteopathy assessment to get your individualised Pilates program created!
Benefits of Clinical Rehabilitation and Pilates
Reduce pain and stiffness
Increase function and cardiorespiratory fitness
Improvement of posture, core muscle strength and flexibility
Reduce risk of injury
Improve bone density
Improve concentration and reduce stress levels
